🎤 How To CHICKEN CAPRI (SB DIET PHASE 1)

How to Make CHICKEN CAPRI (SB DIET PHASE 1) Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients!

INGREDIENTS

4 tablespoons low-fat ricotta cheese (Part Skim) 1?2 teaspoon dried oregano 1 teaspoon fresh parsley, finely minced 1?4 teaspoon salt 1?4 teaspoon fresh cracked pepper 2 tablespoons parmesan cheese 4 boneless skinless chicken breast halves 1?2 teaspoon garlic powder 2 tablespoons extra virgin olive oil 4 tablespoons crushed tomatoes 4 slices reduced-fat mozzarella cheese

DIRECTIONS

In a small bowl mash Ricotta Cheese, Parmesan Cheese, Salt, Pepper, Oregano& Parsley together until well blended. Toss the chicken with the garlic powder and brown in the olive oil in a large skillet over medium heat for 10 minutes per side. When done remove to a shallow casserole dish to cool slightly. Preheat oven to 350 degrees. Spoon 1 Heaping serving spoon of Ricotta mixture onto each chicken breast and top with 1 tablespoons of Crushed Tomatoes. Place one slice of mozzarella cheese on each one and place in the top rack of the oven. Bake for 20 minutes until a meat thermometer registers 170 deg. farenheit

by: CookbookCarrie